Winsor Pilates

The History Of Pilates

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The Pilates exercise discipline was invented by a German circus performer and boxer, who designed a series of floor and  mat exercises to help balance the body, improve motion and promote mental and physical [...]

Why Try Winsor Pilates?

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Pilates has become a very popular form of workout exercise and is taught privately or through gyms and fitness classes. Because of busy lifestyles, people find it easier to incorporate an exercise plan that [...]

Winsor Pilates and the 6 Principles

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Joseph Pilates gave the term “contrology” to his fitness program.  Pilates helps you to exercise your body and improve your flexibility through a body/mind/spirit approach founded on the 6 Principles of centering, concentration, control, [...]

Winsor Pilates And Weight Loss

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The most frequent question asked about Winsor Pilates is about weight loss.  Winsor Pilates most definitely supports weight loss. Committing to any Winsor Pilates workout will not only create a more trim and lean [...]