Winsor Pilates | Pilates / Pregnancy

Pilates / Pregnancy


The “Pilates During Pregnancy” DYD is a well-designed series of rigorous, yet safe Pilates workouts for use during all trimeSters of pregnancy and post natal period.  The exercises are coordinated for each stage of pregnancy and they require you to move consciously by using your core muscles to help you focus on the necessary muscles for labor and delivery.  The breathing techniques used in Pilates to revitalize and energize, will be of great help during and after childbirth.

Pros
•2 Distinct sections tailored for each phase of pregnancy, including post natal
•Exercises are appropriate for each trimester
•Niece Pecenka is an experienced and engaging instructor
•Health and safety information is included
•Will work for beginners as well as those more experienced in Pilates

Cons
•If you need a lot of extras for motivation, this will not satisfy

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Pilates During Pregnancy, Vol. 1
 
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