From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.  This DVD is the ultimate resource for the Pilates beginner. Maggie Rhoades is a well-known Yoga and Pilates expert that offers a wide variety of Pilates variations in this DVD. The DVD has a running time of 240 minutes, and additionally offers an interview with Maggie Rhoades. The DVD presents a dozen exercise routines to focus on all areas of the body, strength, and health. The routines vary in time duration from 10 to over 30 minutes, which is perfect for those people always on the move.