Winsor Pilates | Why Try Winsor Pilates?

Why Try Winsor Pilates?


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Pilates has become a very popular form of workout exercise and is taught privately or through gyms and fitness classes. Because of busy lifestyles, people find it easier to incorporate an exercise plan that they can do at home.  Winsor Pilates was developed by Mari Winsor, who started developing her innovative workout nearly 20 years ago, for the sole purpose of meeting this demand.  Her lively up beat style came through on her well produced infomercials which have sold more than 30 DVD packages centering around weight loss and the sculpting of specific body areas.

The Winsor Pilates DVDs come with a variety of tools such as the Pilates Magic Circle.  The DVDs are designed to take viewers through various routines. The most popular ones include Mari Winsor’s “Basics” which is a step-by-step guide illustrating the most effective body sculpting moves.  There is also the “20 Minute Workout” video which is meant to be used when someone is short on time. and she often includes with the DVDs “The Winsor Dozen”, an exercise guide that can be used when a DVD player is not available.

A word of warning Winsor Pilates is not for Everyone.  If you are just starting out or are looking for the traditional Pilates mat work you might be better off getting your fundamentals through a class first.  The benefits and applications of the Pilates method are extensive.  The videos do offer some guidance as to alignment and exercise modifications, however consumers have had a hard time managing Winsor Pilates at home.

The Winsor Pilates program has been purchased by millions of people worldwide.  If you are thinking of trying Winsor Pilates you should consider its benefits:

  • It can help make your body look and feel better.
  • It will help you to attain the figure that you want, and will actually make you feel healthier.
  • It can relieve stress, depression and anxiety.
  • It can help you lose unnecessary fats and weight.
  • It will not result in bulky and unsightly muscles that many women prefer not to have.
  • It is a great mind/ body workout.
  • It increases body awareness building strength and muscle tone.
  • It improves posture, flexibility and circulation.
  • It improves or even cures back, neck and shoulder pain and relieves soreness and muscle tension.
  • It develops a strong core and improves your balance and co-ordination.

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The Pilates exercise method as a whole helps develop flexibility and strength without becoming bulky in muscularity. It is generally regarded as a low intensity exercise system.  So if you are considering Winsor Pilates, or any other form of Pilates for that matter, remember that  the benefits are there for achieving good health.

 

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